If you’re new to wearing contact lenses, you might feel intimidated by the process of putting them in. However, with a little practice and patience, it can become a quick and easy routine. In this beginner’s guide, we’ll take you through the steps of putting in contact lenses, including preparation, insertion, and post-insertion care.
Step 1: Wash and dry your hands thoroughly
Before touching your contact lenses or your eyes, it’s essential to wash your hands with soap and water and dry them thoroughly with a clean towel. This will help prevent the transfer of bacteria or dirt to your eyes, which can cause irritation or infections.
Step 2: Prepare your contact lenses
If you’re using daily disposable lenses, skip this step. If you’re using lenses that need to be cleaned and stored, start by filling your contact lens case with fresh solution. Remove one lens from the storage case, and check it for any signs of damage or debris. Rinse the lens with solution, and place it on the tip of your index finger.
Step 3: Insert your contact lens
Look straight ahead into a mirror, and use your non-dominant hand to hold open your eyelids. With your dominant hand, gently place the lens on the center of your eye. Release your eyelids slowly, and blink a few times to help center the lens. If the lens feels uncomfortable or off-center, use your fingertip to gently adjust its position.
Step 4: Repeat for the other eye
Repeat steps 2 and 3 for the other eye. Remember to wash and dry your hands before handling the lens or your eyes.
Step 5: Care for your lenses
After inserting your lenses, follow the instructions from your eye doctor or lens manufacturer for caring and storing your lenses. This may include removing and cleaning the lenses each night, replacing them according to a schedule, and using only the recommended cleaning and storage solutions.
Tips for successful contact lens insertion:
- Start with the same eye each time to develop muscle memory and consistency.
- If you struggle with placing the lens directly on the eye, try placing it on the white part of your eye and then sliding it onto your iris.
- Don’t rush. Take your time, and don’t hesitate to ask for help from a friend, family member, or eye care professional.
With a little patience and practice, inserting contact lenses can become second nature. Remember to always follow the instructions from your eye doctor or lens manufacturer, and never reuse or share contact lenses. And, if you experience any discomfort or problems with your lenses, consult your eye care professional right away.